I’ve realised that I’m a little too fond of fizzy drinks. It’s not a severe addiction to the point of downing gallons, but I am drinking a 330ml can of Pepsi Max almost every day. Sometimes a little more.
I’ve realised that I’m a little too fond of fizzy drinks. It’s not a severe addiction to the point of downing gallons, but I am drinking a 330ml can of Pepsi Max almost every day. Sometimes a little more.
What worked for me was to find a replacement for the sensation in my mouth. The big problem with a lot of sodas is the sugar and calories so I wanted to find a substitute that’s lower in those categories. I broke my addiction to Mt Dew with a big glass of the coldest water I could get, the cold mouth feel took the place of the fizzy one. I’m back on fizzy stuff but I stick to flavored seltzer water and usually only one with dinner.