I work remote, but occasionally have to travel to New York City for in-office events. During these events I sit in a conference room with the rest of my team all day. We usually have a team dinner planned during the week or something.

Tuesday I got into New York and later that night we went out to dinner. This ended up going until 10:30pm, which is pretty late for me (I usually am in bed by 10). It was also announced that day that we would go bowling today (Wednesday). After a day of sitting in a conference room for 8 straight hours, I really didn’t feel like going out with my coworkers or drinking beer til 10 or 11 at night. I told my coworkers I was going to skip it because I wanted to go to the gym and I made something up about having to file my taxes by tonight, but I think they generally understood that I just didn’t want to go.

I also was never explicitly invited; we were just told “we are going bowling on Wednesday”, so I think there was the expectation that I go, but I strongly feel that nobody should be obligated to go to an after-work event (especially since I already went to one).

How would you handle the situation? How do you get out of these kinds of events?