Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 days agoDo you have any tips or tricks to fall asleep?message-squaremessage-square124fedilinkarrow-up1148arrow-down13file-text
arrow-up1145arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 days agomessage-square124fedilinkfile-text
minus-squareChee_Koala@lemmy.worldlinkfedilinkarrow-up3·2 days agoBody Scan meditation exercise. https://youtu.be/BlWo7sqWLNk here is an example
Body Scan meditation exercise. https://youtu.be/BlWo7sqWLNk here is an example