Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 days agoDo you have any tips or tricks to fall asleep?message-squaremessage-square127fedilinkarrow-up1152arrow-down13file-text
arrow-up1149arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 days agomessage-square127fedilinkfile-text
minus-squareDrusas@fedia.iolinkfedilinkarrow-up3·2 days agoI did this back when I had insomnia. It worked great. I would usually do it while some movie that I am very familiar with was playing, even if it had a lot of sound variation. For me, that involved a lot of Jaws and Alien movies.
minus-squaredan1101@lemm.eelinkfedilinkarrow-up1·1 day agoYMMV but when I’ve listened to videos with action and peril, the sudden shouting/explosions/whatever would wake me up. If you have ad-free YouTube, James May The Reassembler, Astrum, and John Michael Godier are excellent to fall asleep to.
I did this back when I had insomnia. It worked great. I would usually do it while some movie that I am very familiar with was playing, even if it had a lot of sound variation. For me, that involved a lot of Jaws and Alien movies.
YMMV but when I’ve listened to videos with action and peril, the sudden shouting/explosions/whatever would wake me up.
If you have ad-free YouTube, James May The Reassembler, Astrum, and John Michael Godier are excellent to fall asleep to.