Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 days agoDo you have any tips or tricks to fall asleep?message-squaremessage-square119fedilinkarrow-up1142arrow-down13file-text
arrow-up1139arrow-down1message-squareDo you have any tips or tricks to fall asleep?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 2 days agomessage-square119fedilinkfile-text
minus-squareSkaraBrae@lemmy.worldlinkfedilinkEnglisharrow-up6·1 day agoSpecifically the jaw. I found that I was unconsciously clenching my jaw and would lie awake for hours. Once I started consciously unclenching I would fall asleep really quickly.
Relax all the muscles in your face.
Specifically the jaw.
I found that I was unconsciously clenching my jaw and would lie awake for hours. Once I started consciously unclenching I would fall asleep really quickly.