Especially if you have kids and work all day
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No kids
I get adequate sleep. A society that doesn’t let you is a society that is trying too hard.
Nana nap. Every afternoon if I can. Just a half hour power nap, and the difference it makes is phenomenal.
I can stay sharp all afternoon, and right up to bed time, with just a very fast nap in the afternoon. I’m all for it.
Every time I’ve tried 15-30 minute naps I was completely wasted afterwards. Powernapping isn’t for everyone I guess.
There are phases of sleep that you pass through. Seems like you pass through the lighter ones relatively quickly and you’re getting dragged awake out of a deep sleep phase.
Either give it a little bit longer (like 35-45 minutes) or try 10 minute catnaps.
A good diet and making time for exercise are huge.
The worst part is how starting these things makes everything worse for 2-4 weeks until you get used to it and then doesn’t really bring noticeable returns for another 2-4 weeks.
And the older you are before you start the longer it takes and harder it is to get going
kiss carbs goodbye and you’ll have energy all day
