I was watching Arcane on Netflix with wife and her family a couple nights ago. The very beginning, where it deals with loss of family, I just immediately lost it, like I had been shot. I don’t even remember what the show was like, I just cried with my face buried in my hands the whole episode. Totally came out of nowhere, I was fine a moment before.
The room was dark, so nobody saw but my chest was heaving and I couldn’t even try to move to excuse myself because I knew I was about to let out a loud screaming sob. I sat there for a full hour hyperventilating, worried someone was going to turn on a light or hear my breathing.
I have spent a lifetime being “the guy who takes care of everything” and the stoic fighter, always the one encouraging others. I couldn’t deal with the fallout of freaking out everyone, they already know I have anxiety disorder and really, really don’t understand mental health, so if I started acting erratic everyone in the family will start walking on eggshells around me.
So to those browsing down here: “Why do men keep everything inside?”
Because of how you react when we don’t. Your ideas of what it looks like to express emotion as a male is not connected to reality.
I wish I could give you a hug.
My husband is similar, he struggles with emotions and has always been “the calm rock.” Everyone compliments him on his patience and temper, he is an extremely chill person to be around. Because of this, he struggles heavily with any time he does not fulfill that role. His self worth is tied to how much he can fix or do for others and in a non-bothersome way. We’ve been together for about 10 years and he’s gotten more comfortable expressing his emotions but still feels immense shame when he cries or breaks down. Your last sentence is such a good point I’ve never really thought about. I should start paying more attention to how he needs and wants to express those emotions earlier. He’s bottled and masked for so long I don’t think he’s ever been able to give different forms of expression a chance.
I’m sorry the people closest to you struggle to give you the space you need when things get overwhelming. Life isn’t made to be easy, and you’ve worked hard for a long time. I hope you get some time for whatever you feel like now that the holidays are over.
Then it will come at the worst possible time.
I was watching Arcane on Netflix with wife and her family a couple nights ago. The very beginning, where it deals with loss of family, I just immediately lost it, like I had been shot. I don’t even remember what the show was like, I just cried with my face buried in my hands the whole episode. Totally came out of nowhere, I was fine a moment before.
The room was dark, so nobody saw but my chest was heaving and I couldn’t even try to move to excuse myself because I knew I was about to let out a loud screaming sob. I sat there for a full hour hyperventilating, worried someone was going to turn on a light or hear my breathing.
I have spent a lifetime being “the guy who takes care of everything” and the stoic fighter, always the one encouraging others. I couldn’t deal with the fallout of freaking out everyone, they already know I have anxiety disorder and really, really don’t understand mental health, so if I started acting erratic everyone in the family will start walking on eggshells around me.
So to those browsing down here: “Why do men keep everything inside?”
Because of how you react when we don’t. Your ideas of what it looks like to express emotion as a male is not connected to reality.
I wish I could give you a hug. My husband is similar, he struggles with emotions and has always been “the calm rock.” Everyone compliments him on his patience and temper, he is an extremely chill person to be around. Because of this, he struggles heavily with any time he does not fulfill that role. His self worth is tied to how much he can fix or do for others and in a non-bothersome way. We’ve been together for about 10 years and he’s gotten more comfortable expressing his emotions but still feels immense shame when he cries or breaks down. Your last sentence is such a good point I’ve never really thought about. I should start paying more attention to how he needs and wants to express those emotions earlier. He’s bottled and masked for so long I don’t think he’s ever been able to give different forms of expression a chance.
I’m sorry the people closest to you struggle to give you the space you need when things get overwhelming. Life isn’t made to be easy, and you’ve worked hard for a long time. I hope you get some time for whatever you feel like now that the holidays are over.