I scrolled way too far to find exercise. Not that you’re going to fall asleep within 5 minutes of returning from a run, but it really does work. Among other things, aerobic exercise will help with stress, sleep, some back and joint problems, helps you to eat less and burn more calories.

On another note, I heard something in a podcast or radio show that said that a special type of breathing exercise is as good as exercise for many of these things and will fool your body. Obviously, it won’t build muscle, but it may help with sleep and stress.

I was surprised to hear that a coworker suscribes to one of the streaming services to stream shows from PBS. First of all, it’s free OTA. Second, I think they have an app.

I find your parents’ mindset interesting. They trust the big companies but not the government (I assume the list is a government list). Do they know that the big companies harvest data and make it available for sale, even to the government? It’s a loophole.

This is only partially true in the situation the poster named. What if your secrets are from the government or governmental organization? What if you live under a repressive regime where the law firms are either corrupt or that the law is not in your favor?

That being said, I have a will and a bank safe deposit box. It is filed with the state that I have a will and the will is (also) in the safe deposit box along with stuff that I’d prefer not be released until my death. There’s also a clause in the will that says something to the effect that if somebody sues to invalidate the will, they are automatically excluded from any benefit (or responsibilities). Also, if an individual is found to be somehow responsible or had an intentional involvement in my death, then they are also excluded.

It’s not air tight, but works for my needs. By the way, I don’t have any company or government secrets, it’s just normal family drama, so please don’t kill me.

I’ve been using Noscript on firefox for a while. It basically blocks any JavaScript (and other stuff) unless you specifically allow it. It’s not something that I would recommend for a casual user, because it breaks lots of sites. By using it, I’ve discovered how much nonessential stuff is jammed into your browser. Most of it is analytics and tracking. One home improvement store has over 25 scripts when less than a quarter are needed for a functioning site.

Some of the biggest offenders: offenders:

• home improvement stores
• car dealerships
• some big box retailers

Also, a shoutout to decentraleyes, a plugin to use local copies of JavaScript code so that it’s not downloaded (and reported back to) Google.