

Maybe not exactly this, but I recently read How To Break Up With Your Phone and really loved it. Short read, and even if you don’t follow the whole 30-day routine she outlines (I didn’t), it’s full of great prompts/thoughts on more responsibly looking at your consumption habits and I came away with several practices that have made a big difference for me.
Thanks, I use them and didn’t know this was a feature. My favorite iOS cribbage app doesn’t offer a paid tier to remove the ads, and this took care of it.