Similar, I take another system I’m familiar with and use it as an excuse. I know how to program a Cisco router, but heck if I know what an iPhone is, I can’t use them at work. Virus? That’s what the help-desk is for. Look, I work with fax machines, telephones, and video conference systems. The platform I work on is so secure that if we mess with it at all, it disables and we have to have them sent back and pay a lot of money to get them fixed, and I’d lose my job.
Granted, if it’s something simple I’ll help, but I’m not about to troubleshoot aunt May’s login issues for Amazon from 300 miles away.
This sounds very much like what I read about how pilots on the front line rest. They would spend a lot of time in the air, and anytime there was downtime you took it. Some kind of research went into it and they came up with an entire process that would involve relaxing your body from head to toe, and then visualizing yourself somewhere else, like a boat in a lake or relaxing on a hillside. If you fail, you do the whole thing over. With enough training your mind becomes very adaptive and you can fall asleep faster and in highly disruptive environments. I believe it also had roots in meditation, where the more you do it the easier it gets.