That would have been an instant return for me.

This might sound odd, but start listening to metal music.

A lot of the lyrics in these songs are aggressive and downright violent (especially if you start listening to death metal and black metal), and for me, it helps to release my emotion.

For example, many people think “I want to punch that person right in their dumb face”. Listening to a song that talks about doing it, and mentally visualizing it, is very cathartic. I don’t really know how to explain it, but just letting go to the music and having it take all your rage and frustration helped me a lot going through similar situations.