My guess for 62 is because that’s the earliest you can start receiving your social security.

Source

Valerian is the way if melatonin does nothing. It knocks me out.

There is a study that say taking a really hot bath 2 hours before bed and then sleeping in a cool room (68F) helps fall asleep.

I’ve also had success with taking magnesium and low-dose melatonin 15-20 mins before bed.

For the morning, meditation and journaling are a must for me. When I journal, I do a brain dump, which is super helpful with ADHD.