Freetube plus socksv5 proxies on mullvad work the best for me.

Unless there is a compelling feature, or security issue, there is no rush to upgrade. Let the bugs get ironed out

Ha, i have zero social media footprint other then lemmy… I’ve had identically named people cause some confusion with HR before…

You’re embarking on a very deep literature journey! I’m aware that the most common form of male and female infertility is rooted in insulin resistance. PCOS, and ED.

Ben Bikman covers female infertility https://www.youtube.com/watch?v=CZCDl1NPk6g

And male infertility https://www.youtube.com/watch?v=ZgH1qsZKZs8 I posted my notes from this lecture on Lemmy https://hackertalks.com/post/5634787

What to do about insulin resistance? The fastest way to resolve insulin resistance is to not eat any sugar or carbs (a ketogenic diet). Eat a nutritionally complete diet (use something like cronometer to map it out), and you should see fast improvements in a few weeks/months.

Happy to provide more references and guides on request, just let me know how technical you want them to be.

The defacto medical text on ketogenic ( The Science of Therapeutic Carbohydrate Restriction in Human Health) has a chapter on the endocrine impact the intervention. You can see a abstract here https://www.sciencedirect.com/science/article/abs/pii/B9780128216170000103 . The book is very dense

You can check your last lipid panel to see if you have insulin resistance, the TG/HDL ratio is strongly related to insulin resistance, you want it to be less then 1, the lower the better. If your annual checkup measured fasting glucose as well as fasting insulin (uncommon) you could compute your homa-ir.

https://persondothing.com/

Great game to play with friends using a limited vocabulary

https://hackertalks.com/post/6078302

Something like paperback and multiple copies distributed around the world

Popularity is currency, if someone presence in a production will bring more eyeballs or prestige then it has value.

The same reason a small YouTuber makes less then a huge YouTuber when doing a ad read

Prevalence of Optimal Metabolic Health in American Adults: National Health and Nutrition Examination Survey 2009–2016

Metabolically healthy Americans… at 12%

My data shows 88% metabolically unhealthy as of 2016, so I’m guessing it hasn’t improved since then. But the exact numbers are not so important, the trend and prevalence

The more recent paper on this has it at 8% but I don’t have that link handy.

In the bad days before password managers there was a password I could only type… I knew the rhythm but had totally forgotten the actual password…

good point! i got it reversed

Ground beef mixed with eggs, salt pepper etc. you can eat it Luke warm or heat it at the job site.

Or hard boiled eggs, easy to travel, easy to eat.

Both are good options providing good fats and protein for your job.

The big thing is the make sure you have enough electrolytes (sodium, potassium) thought the day

Some people think they need to carb load to do physical activity, that isn’t true. If you become fat adapted (ketogenic) you can tap into the tens of thousands of calories the human body stores as fat. The human body does not store sugar / carbs, you only have about 5g circulating in the blood stream at any time. The theory of carb loading is you try to replace that 5g of sugar as your using it in the blood stream, thats a hard game to play.

Bonus: if you go full carnivore you won’t have to poop at the job site

You would be fine, you could do it for a long time.

All carb meal: spike your blood sugar

All protein meal: no issues

All fat meal: no issues

Fat is totally processed by the stomach/largesmall intestine, none of it makes it to the smalllarge intestine. I’ve done a fat fast before, so I can tell you from personal experience, no issues.

Downsides: eating fat and protein before carbs in a single meal can reduce the glycemic spike of the carbs.

Upsides: since your keeping your carbs to one meal, you only spike your glucose once per day, this is a from of intermittent fasting/time restricted eating. You will actually see improvements in your insulin sensitivity over time.

Note: after the fat and protein meals you will feel full and Happy, after the carb meal you will feel quickly hungry. Carbs are not great for your health, and you can live very healthily without any carbs whatsoever.

This is a great video, I havent seen it before.

I like this cited document on the subject as well: https://www.dietdoctor.com/low-carb/red-meat

There is a !ketogenic@dubvee.org community here if your interested.

That is up to you!

Evolution has selected for people who want to continue, those who are happy to fade away don’t stay in the gene pool.

You play the hand you are dealt.

We are only here because a long unbroken line of ancestors were successful in reproducing, even in adverse conditions

Poor Semmelweis he deserved better

I totally agree with your comment but would like to add:

Most of the studies used to vilify Animal sourced foods are observational, based on food frequency questionnaires, the entire cohort is eating high carb, and heavily influenced by healthy patient confounders. At best these are hypothesis generating papers, they should not be used to make diet choices, or set policies.

Lemmy is small right now, everyone will see the post if you post it once.

The only time it makes sense to do a cross post, is when two communities are diametrically opposed, and they would need safe spaces to talk amongst themselves. Like religion community, or a diet community etc

Like being able to fly?

You might want to investigate veggie keto for your mom, the most common cause of primary high blood pressure is elevated insulin levels.