motor_spirit@lemmy.worldtoAsk Lemmy@lemmy.world•Do you have any tips or tricks to fall asleep?
3·
21 hours agoBreathing exercises to steady your heart rate
Meditation to clear your mind
Ultimately, becoming wholly present so that your mind is at rest. A clear mind and consciousness will wrap you in a comforting blanket and sweep you off to Dreamland!
I bet it’s that stupid, sexy Flanders…