minus-squarenaught@sh.itjust.workstoCasual Conversation @lemm.ee•Quitting/Taking a long break from cannabis, and my sleep has been awful for the last week and a bit. What do you folks like to do to get ready for bed?linkfedilinkEnglisharrow-up3·2 days agoMelatonin is a hormone and you shouldn’t take it long term just so you know! I find reading in bed (on a Kindle, not phone/tablet) sends me to sleep within an hour unless I fight it. You’ll be getting better quality sleep without weed too! Good luck linkfedilink
Melatonin is a hormone and you shouldn’t take it long term just so you know!
I find reading in bed (on a Kindle, not phone/tablet) sends me to sleep within an hour unless I fight it. You’ll be getting better quality sleep without weed too! Good luck