So I’ll start by saying I may just be wired differently. I have friends who struggle with severe ADHD and chronic depression, and I can confidently say I have neither.

There is definitely some component desire or temptation inherent to humanity. Every religion I can think of has at least sone sect that focuses on this. You could look at the snake tempting Eve in the garden of Eden or ascetic Buddhist monks that deny themselves the pleasures of the flesh. Often this is as much about people in power trying to control others as it is about anything else- a well-documented recent example would be the way the Islamic State used sexual denial to make their recruits more violent and less rational, using an afterlife of sexual reward as an incentive. It does not have to be religious, but when you dive into the history of most groups advocating for self-deprevation theres usually a strong religious component. Mormons don’t drink, Jews have Kosher restrictions, Muslims have Halal restrictions, and smaller groups like the Millerites, Jehovah’s Witnesses, Christian Scientists, 7th Day Adventists (like Kellog), etc. Heck, Alcoholics Anonymous was founded with absolutely zero science or academia- it’s a 12 step program because Jesus has 12 apostles. And studies on its efficacy have had… Let’s say mixed results. You also see groups advocating for moderation and balance, although I’m struggling to think of many examples at the moment.

On a personal note I have two approaches that have helped me. The first is to get in the habit of considering as much information as you reasonably can for your decision making. This is easier said than done, and decision-making fatigue is a very real thing. I’m an accountant, so for me it’s about fully understanding the transactions I make. If I want to grab a beer, I’m thinking about not just how it will taste and make me feel in that moment, but how much it cost me to buy and how I’m going to feel the next day- my sleep will be worse, I will have consumed more calories and carbs so I’ll be in worse shape, my eyes will probably be tired, my joints will be inflamed (look forward to aging lol). Plus opportunity costs- I have my own boundaries and rules that I follow for drinking (no driving, power tools, ladders, working, etc).

And it’s not just drinking. If I get an ad for some neat gadget or doodad that I’m interested in, I’ll start to think about how many hours of work it takes to earn the money to buy it. Where is that item going to live in my house? Does it need charged, and where is the charger going to live? How long is this going to last?

Which brings me to my second piece of advice: set yourself up for success. Proper sleep and nutrition are really important for fighting decision fatigue. That’s why it’s often a good idea to “sleep on it” before making decisions. Post-nut clarity is a bit of a meme but also has some validity. Don’t go grocery shopping on an empty stomach. If you’re freshly trying to stop or cut back on something like alcohol, drugs, or playing a videogame, maybe you need to take a break from hanging out with friends who are doing that. Or ask them to do something else instead. Block ads or stop going to websites that are bad about that.

And also recognize that’s it’s okay to not be perfect. If you focus on the same of failure that can often lead to just a downward spiral. Moderation is often a lot healthier than cutting things out entirely. Just taking the time to think about your decisions is huge. Impulse buying and eating a chocolate bar when you’re on a diet or a budget is bad, but planning ahead and saying “this Friday I’m going to treat myself to this nice chocolate bar as a bit of a break, a bit of a reward” can be fine. It depends on who you are and what you’re dealing with: that may not be fine if you’re 600lbs.

I rewatched the first one a couple years ago and thought it had aged pretty well. I don’t remember any of the jokes being mean or really punching down on anyone.

I could be forgetting something and I haven’t watched the sequels since they first came out though. My guess would be that Fat Bastard is probably the part of the franchise that aged the worst. Even when he was introduced the whole joke was “hey it’s a fat guy!”, which was one of the weaker jokes.

I also watched The Pentaverate when it came out and thought that was great. It’s a Netflix miniseries sith very similar humor where Mike Meyers plays like half the characters. It’s a parody of conspiracy theories like the Da Vinci Code, not spy movies, but still pretty good.

Junior year of high school, I was starting to get myself together and start interacting with girls in my class. Ended up becoming good friends with one who ended up being single a couple months before prom.

So I ask her to prom and she says “yes”. I buy the tickets for both of us (a couple hundred bucks- good thing I had a job). She bought a dress and I rented a matching tux. My plan was to ask her to start dating AT prom.

But in the time between me asking her to prom and the actual prom, some underclassman just asked her out on a date. And she said “yes” to that too. And they started dating and were BF and GF. At this point where I’ve dropped a ton of money on this prom, made plans with her friends and all their BF’s, etc.

I stand my ground. Prom happens and we have a decent time- her BF does not go. He joins us at a restaurant afterwards and it’s an incredibly awkward night.

That summer the two of them broke up and I asked her out. We dated through senior year, went to different colleges and broke up halfway through our freshman years. She had tons of guy friends who were clearly trying to date her that she always humored. She claimed they were just friends (a lot of them were ex’s) but she clearly loved the attention they, and I, gave her trying to compete for her. I’m not the jealous type but that was exhausting. In retrospect her dating another guy while in the month leading up to that prom was a huge red flag and I should have ran then.