My (probably not very healthy) hack is to watch YouTube. My brain focuses on one thing and all the thoughts keeping me up just stay quiet.

If you have persistent sleep problems even after applying all the advice, if you can afford it, consider taking a sleep test/study to learn what’s the core issue

Alcohol increases my anxiety and makes my stomach upset while benzo (prescribed) actually calmed me during strong anxiety episodes without any apparent side effects.

This is not good obviously, but it’s also very US-centric to think that name Gulf of America indicates it belongs to the US. In an alternate timeline it would totally make sense to have a gulf between two Americas called the Gulf of America or even the American Sea. But the US has effectively hijacked the name America