rustydomino

I don’t think therapy can help everyone. I think it can help those who are (either knowingly or subconsciously) looking inward for solutions. For those of us that are fairly comfortable in our own skins and are frustrated by externalities, I don’t think therapy would be very productive. That said, at a personal level with the goal of self improvement I probably could be a little more introspective about some things but I’m not bothered enough to go to a therapist for it.

For me it was Spock in ST:II