Give the sore muscles a break until they’re not really sore anymore, it will save you future joint pain. A specific amount of time isn’t what is best, it’s the amount of time it takes to recover, however long that takes.
Don’t push past form failure either, once you can’t do the movement properly its time to go down to smaller weight or move on.
Give the sore muscles a break until they’re not really sore anymore, it will save you future joint pain. A specific amount of time isn’t what is best, it’s the amount of time it takes to recover, however long that takes.
Don’t push past form failure either, once you can’t do the movement properly its time to go down to smaller weight or move on.