• 1 Post
  • 13 Comments
Joined 1 year ago
cake
Cake day: August 4th, 2023

help-circle

  • Yoga, specifically Hatha Yoga or Ashtanga Yoga with focus on the secondary series (there are 6 total).

    I’d highly recommend to start out with classes and a suitable instructor though, there are a bunch of specific warm-ups to loosen some muscle groups and stretching certain areas that allow you to get into the required postures, trying to raw-dog those can lead to injuries if you force your stiff body into some positions it’s not used to.

    If all you want are basic exercises to cycle through on a daily basis, 4-8 weeks of guided training is already enough to know what and how to do, you can continue with youtube from then on.


  • I’m not buying anything recommended by creators, unless from their own shops in which case they get the full revenue either way.

    If there is a product they recommend that I might be interested in, I’ll research prices and guaranteed find a better deal elsewhere.

    I don’t use subscription services at all save for two very specific use cases and don’t play games, so all the vpns, online academies, website business, mmorpgs and whatever they are pushing really doesn’t phase me. If (and that’s a big if) they even make it through sponsorblock in the first place.