Yes, if this is an issue you have: you should start taking steps to address it!
There are a number of online services to get you started, or see a therapist for personalized help from a professional. Mental health issues are real, but can be addressed with the right treatments. They won’t likely go away on their own, you’ll need to find the right strategies that work for you and then put in the effort & time to address it.
Yes, if this is an issue you have: you should start taking steps to address it!
There are a number of online services to get you started, or see a therapist for personalized help from a professional. Mental health issues are real, but can be addressed with the right treatments. They won’t likely go away on their own, you’ll need to find the right strategies that work for you and then put in the effort & time to address it.