I have been practicing the 99 count down of breath.
Each breath count down.
Slow down your breathing as you count.
Your thoughts will drift off and that’s good, but come back to it as soon as you realize you stopped counting.
I rarely get past 50.
The more you practice the better you will get at it, as sleep likes routine.
I have been practicing the 99 count down of breath. Each breath count down.
Slow down your breathing as you count. Your thoughts will drift off and that’s good, but come back to it as soon as you realize you stopped counting. I rarely get past 50. The more you practice the better you will get at it, as sleep likes routine.