I have been practicing the 99 count down of breath. Each breath count down.
Slow down your breathing as you count. Your thoughts will drift off and that’s good, but come back to it as soon as you realize you stopped counting. I rarely get past 50. The more you practice the better you will get at it, as sleep likes routine.

Dicking around in the woods with my friends. Building forts, climbing trees, catching crawfish in the creek, playing war, ninjas, or wolf, riding our bikes off sketchy jumps. The woods were absolute freedom. It’s wild, we have a similar area of woods where I live now and my 11 year old daughter has zero interest.