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2 months agoI have been practicing the 99 count down of breath.
Each breath count down.
Slow down your breathing as you count.
Your thoughts will drift off and that’s good, but come back to it as soon as you realize you stopped counting.
I rarely get past 50.
The more you practice the better you will get at it, as sleep likes routine.
Not super weird but I usually get looks from others when I bust out a tub of cottage cheese as a dip for my chips. Spruced up version; Cottage cheese, chopped pickles, (Cholula chili garlic)hot sauce and a small dap of sesame oil is like the perfect ruffles dip.