That’s the thing though: if you’re having trouble finding someone who wants to listen to you, the problem might possibly be you. let’s just say it’s not out of the realm of possibility. But if you are happy to sit there refusing therapy with circular logic: you’re your own problem and all this is is you’ve found a way to self sustain that cover and you’ve convinced yourself. Fair enough. That’s your decision,

therapy is really for those who are ready to admit they are unhappy with how things are(and willing to realize they play a part in their unhappiness) and more open to tearing down those old toxic behaviours to build something more engaging that might do better at relationships .

If you don’t see yourself in that description, then you’re right. Therapy would do nothing for you.