No Stupid Questions@lemmy.world · 2 days ago

what exercises work for you to avoid back pain?

No Stupid Questions@lemmy.world · 2 days ago

I have the feeling I’ve always had a weak back.

Some 4 months ago I started working out regularly. Now I can almost touch the floor with my hands without bending my knees.

While doing this exercise I heard a small crack on my back, nothing serious.

Since then I can lift weights easier than before but my back still hurts a bit. My back doesn’t hurt as much after coming home from work, which was normal before.

What else could I do to have a stronger back?

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1 day ago
I just wanted to add to ask the doc if they’d give the green light to seeing a physical therapist. The PT was way more effective in helping me manage my back pain, whereas the doc would advise painkillers, muscle relaxers, and heat.

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