Been through this before, so I know it gets better eventually, but what do you folks generally do to optimize beddy-bye time? To the insomniacs, what are some things you do in the wee hours/early morning for a relaxing start to your day?
This morning’s choice is checking out the music of Casiopea - saw them mentioned in a meme here recently, then later on saw one of my favourite gig spaces has a great local fusion jazz band doing a show covering them at the end of the month. Very chill, feels like menu music of a mid-90s Japanese 3D game in a very good way, lol. Funny how these things happen sometimes, kinda like seeing the car model you just bought everywhere on the road shortly after purchase.
Celestial Seasonings Tension Tamer for sleeping and relax. Rooibos for Calming and clear thought. Yerba Mate for Waking up and organized thought. I throw the Rooibos into my Yerba Mate drink to start with too. Rooibos lasts about 6 hours. Yerb Mate is everything you thought coffee was going to be that first try but it’s like that every time.