minus-squaremormund@feddit.orgtoNo Stupid Questions@lemmy.world•what exercises work for you to avoid back pain?linkfedilinkarrow-up9·2 days agoI’ll second the importance of core for avoiding back pain. I do mostly abs focused core workouts and that helps a lot for me personally. linkfedilink
I’ll second the importance of core for avoiding back pain. I do mostly abs focused core workouts and that helps a lot for me personally.