I have the feeling I’ve always had a weak back.

Some 4 months ago I started working out regularly. Now I can almost touch the floor with my hands without bending my knees.

While doing this exercise I heard a small crack on my back, nothing serious.

Since then I can lift weights easier than before but my back still hurts a bit. My back doesn’t hurt as much after coming home from work, which was normal before.

What else could I do to have a stronger back?

  • Bocky@lemmy.world
    15·
    2 days ago

    Pull-ups were the key for my back. Once I could complete a set of 10 with body weight only it was like magic. Though, I do think that the pull-ups forced me to strengthen my core, which had a major impact. Then once those muscles were able to keep up it made everything else easier too.

    • mormund@feddit.org
      9·
      2 days ago

      I’ll second the importance of core for avoiding back pain. I do mostly abs focused core workouts and that helps a lot for me personally.

    • tissek@sopuli.xyz
      6·
      2 days ago

      Not diminishing the effects of stronger back muscles but the stretch and decompression of the spine in the hang part does it’s part. I love that bit, just hanging there getting stretched from arms to arse.