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Cake day: January 3rd, 2025

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  • NeatoBuilds@lemmy.todaytomemes@lemmy.worldWarning!
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    8 days ago

    that and limit caffeine to several hours before you sleep since caffeine messes with your bodies ability to purge adenosine, it just builds up so even if you sleep fine if you have caffeine right before bed you will wake up and feel sleepy because the adenosine is still there