My go to is dynamic exercises that forced you to stabilise the core. Kettle bell swings (including one handed variants), halos, around-the-world, atlas swings etc. Thus combined with mobility drills from the hip (where many back muscles start) and up takes for me care of any after work pain.

Not diminishing the effects of stronger back muscles but the stretch and decompression of the spine in the hang part does it’s part. I love that bit, just hanging there getting stretched from arms to arse.

More likely while the public squabble takes our attention those behind the scenes will calmly remake everything to their design. While we notice nothing but the squabble…