Yup, ok, that’s like trying to sleep on extra super difficult mode. Follow all the advice you like on here, but definitely get yourself some sleep meds. A therapist can prescribe them for you, and they’re typically easier and cheaper to find/schedule than a regular doctor.
Not possible when you works different shifts
Howso? Like some nights you get off at 5pm and sometimes you’re working til 9?
Sometimes I work all night
That there is your problem. Circadian rhythm is a real thing.
Yup, ok, that’s like trying to sleep on extra super difficult mode. Follow all the advice you like on here, but definitely get yourself some sleep meds. A therapist can prescribe them for you, and they’re typically easier and cheaper to find/schedule than a regular doctor.
That’s unfortunate. Hopefully you can at least have a set schedule on most nights since you can’t do it every night.