“But daddy, mommy said all you did was circle jerk with strangers online”.

I agree with you a shit-ton.

Day 9 has an interesting rant on this “yellow paint conspiracy” if you’re interested.

So a kilogram is two shits. “I don’t give two shits”.

Talk about yourself (or to yourself) in the second or third person in your mind. We’re usually far more critical of our own actions than we would be good a friend. We would never be negative to a friend in such an unkind way, as we are to ourselves. A change in language to the third person for you inner dialogue prompts you to take an external observer’s point of view and to talk to yourself in the way you would talk to others.

If you’re into podcasts, then 2 podcasts that are great for learning about things like this are Happiness Lab and Hidden Brain.

What about people surfing all?